Sharing

     Sharing is  a basic component of human interaction and is responsible for strengthening social ties and ensuring a person's well-being.  This definition is from Wikipedia, and I agree.
     When we share our thoughts, feelings, and experiences, other people can benefit.  Sharing our personal health issues may inform our children about possible inherited problems.  Explaining our personal issues and how we handle them help others with situations they may be facing or may face in the future.  Telling about your everyday life, especially to adult children who live far away, help them to understand your life, your generation, and your phase of life.  All of this promotes communication and interaction.
     As you share your life, consider it a gift to others and to yourself.  Relieve some of the stress of trying to carry the load alone.  Allow yourself to receive understanding, empathy, and advice.  Realize that keeping secrets may not be the best practice unless someone wishes you to keep a confidence.  Giving yourself to others enables you to share your insights, talents, and other positive information.  All of this can strengthen relationships and your well-being.
     We also need to decide when not to share, when we should keep some info to ourselves.  Even when we get the benefit from sharing, we need to consider the effect it will have on other people.   Causing unnecessary worry or making others feel they may be partially responsible for solving your problems - not a good idea.  Decide how much of your drama is TMI (too much information.)