Communication is influenced by our identity, a combination of factors from family, community, education, religion, and life experiences. Ethnicity also plays a part in how we see ourselves and how others see us. Everyone has their own point of view, beliefs, and opinions. Perhaps the more alike we are, the easier the conversation. Perhaps the more diverse we are, the more difficult the communication, but also the more we can learn and grow. Recognizing our bias, stereotypes, and prejudices will improve our understanding.
Grownup Thoughts
Friday, April 19, 2024
WHO ARE WE?
Communication is influenced by our identity, a combination of factors from family, community, education, religion, and life experiences. Ethnicity also plays a part in how we see ourselves and how others see us. Everyone has their own point of view, beliefs, and opinions. Perhaps the more alike we are, the easier the conversation. Perhaps the more diverse we are, the more difficult the communication, but also the more we can learn and grow. Recognizing our bias, stereotypes, and prejudices will improve our understanding.
Thursday, April 18, 2024
HOW DO WE FEEL?
Part of communication is being aware of how we feel and how the other person or people feel. As the communication progresses, we can tell by body language, facial expressions, and tone of voice how the conversation is going and then respond considering the emotions. Listening and trying to understand other feelings about topics being discussed is essential.
Wednesday, April 17, 2024
WHAT'S THIS REALLY ABOUT?
Tuesday, April 2, 2024
DYSFUNCTIONAL
Friday, March 22, 2024
HIDE OR BLOCK
You may want to hide yourself from thinking about and discussing certain topics. Also what you choose to read may only reinforce what you already know and believe. The more you hide or avoid discussing your opinions, the less you will learn about your own thoughts and the opinions of others.
Some people hide so much from themselves that they block the truth.
Wednesday, March 13, 2024
EVE from AFRICA
All humans can trace back to "Eve" who lived 200,000 years ago in Africa. She was almost certainly black for survival in the sunny climate. As some humans migrated north and many generations passed, skin tone lightened. Perhaps 7000 years ago, white skin evolved in areas with less intense sun.
Sunday, March 10, 2024
SWEET TREATS
Some foods and drinks are just for fun, not because we are hungry or thirsty. Aside from getting good nutrition, we can alter our mood through what we ingest, perhaps in childhood with sugar: Birthday cake, Valentine hearts, Easter candy, Halloween treats, Christmas cookies and candy canes. Then chocolate which has caffeine, and as we get older, more caffeine with coffee, tea, and some soft drinks. Nicotine is another substance. Beer, wine, and alcohol add to the list.
Today, sone people go for marijuana and even illegal drugs to alter their mood. Over-the-counter and prescription drugs may be misused.
Many people seem to need to use substances to sweeten their lives. Good questions to ask: why, what to do without them, and how to improve our moods with the good stuff like healthy food and drink or other activities that can create joy or calm stress for ourselves and others. Of course, in moderation, we can enjoy sweet treats.