Change

   
     Change happens to our thinking.  We evolve, develop, and mature throughout our lives.  The mind takes in information: facts, spins, and untruths, then decides what to keep or throw away.  We may reinforce our opinions or rethink, question, and modify.   Many people seem more comfortable keeping their present opinions and don't want to change their minds.
     Change happens in the world.  New discoveries in science, psychology, and many other fields update our knowledge.  Technology spreads this knowledge at an ever increasing pace.  It also spreads info that is biased and untrue.  Our ability to analyze this info with an open mind is an asset.
     A famous Greek philosopher once said that change is the only constant in life.  Some opinions will be held for a lifetime because that is our truth; however, we should welcome changes that lead to the improvement of our thinking.
   
 

Emotion

   
     Some emotions are natural, perhaps instinctive, stemming from our DNA.  Some emotions are learned, or at least the emotional expressions and behaviors are learned.  Some emotions are acceptable, encouraged, and rewarded.  Others are deemed unacceptable, discouraged, and expected to be suppressed.  Religions label some emotions as sinful, harmful to self and others.
    Emotions help define our unique personalities.  Some people seem to face life more emotionally than others.  How they feel is their primary reaction.  Because of this, reason and logic may be secondary.  They may become sentimental and get good vibes from emotional events and stories or become moody and blue.  Often, they are swayed by emotional appeals.  Excessive anxiety and worry may cause problems.
     The connection between emotion and thought may be similar to which came first the chicken or the egg.  We may feel before we think, but after we do both, logic should prevail over emotion.

Escape

   
     To get away from it all at least temporarily, perhaps not to solve a problem, but just a respite so upon return, more able to face the unchangeable.
     Escape comes in many forms: a vacation, a walk in nature, a good book, movie, or play, making music or listening, sports as a participant or observer, video games, puzzles, creating or appreciating art, a glass of wine or two.  Some escape reality by going into the spirit world, like a child curling up in a parent's lap.  Some never return to face the harsh facts of life and death.
     A temporary escape is a healthy retreat to reboot, refresh, and revitalize, to allow the body, mind, and emotions take a well-deserved break.  When a permanent escape is desired, we may create a fog, a distorted reality, a disconnect from the necessary struggle, preventing our ability to grow toward wisdom.  Beware of prolonging your escape.