We are bombarded with current events, both important information and frivolous trivia. The news media chooses what to air and to print. The more shocking, titillating, controversial, and amusing, the more repetition. We need to be aware of what is entering our thoughts and how we can control or stop the effects. Just because many people are talking about a topic doesn't mean we have to continue the chatter in our conversations.
Much of our thinking is consumed with the necessities of getting through the day. Some trending topics may be useful, while some are just a waste of time. Think of your mind as your home. Don't answer every doorbell, phone or text message. Be selective about who or what to invite inside. Clean house and get rid of the rubbish. Leave a window open for fresh ideas. Have room for entertainment and recreation, but also save space for quiet contemplation. Cook up ideas on your own with ingredients from many sources. Consume what is good for you, and throw out the garbage.
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