When we feel stressed, confused, or down, we can take a walk, visit a favorite place, smell the sweetness of nature, listen to music, take a bath, taste comfort food or drink, or enjoy a companion, pet, or hobby. Many avenues can take us to that place to escape temporarily and take a break.
We can also relax alone and travel to a place in our mind to help us go from stress to calm, from confusion to inspiration, from pessimism to optimism. Some use prayer; others use meditation.
All of us need to take the time to go to those physical and mental places to get away from it all. After our temporary escape, we may be able to return to the challenges of life with a refreshed outlook. Whenever life seems to be wearing you down, go to that special place.
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