A lifeguard, a firefighter, a good doctor, or a helpful friend can literally save your life or you may save theirs. Other times, someone or something may temporarily give you a break from a difficult situation. A piece of candy or a comfort food can make life a little sweeter.
Solutions both permanent and temporary can help us continue through life and improve hard times. Exercising our bodies and minds may put us back on track. An escape from unpleasant facts can relieve stress and give us the strength to persevere. Meditation, reading, and writing can calm our busy lives. Some believe that religion and prayer provide solace.
Find ways to be a lifesaver for yourself and others.
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