Many years ago, African slaves as well as many other poor people made do with cuts of meat unwanted by the rich and also used fish and wild game nearby. They added rice, corn meal, and vegetables from the garden to create recipes handed down through generations. These foods nourished the body and warmed the soul and are now called Soul Food.
The tastes and memories of family help satisfy the deeper needs that exist in all of us; however, food is not the only way we feed the soul. Some people use religion, worship services, sermons, Bible study, and prayer. They believe their soul is connected to God and will reside with Him throughout eternity. Other people use meditation, nature, music, art, and other inspirational sources to feed that essence of their being that elevates them above the rest of the animal kingdom.
Just like long ago, we often have to make do with whatever is at hand to create nourishment for body and soul. No matter what our ethnic backgrounds or family traditions, we all need our own special types of Soul Food.
What foods do you enjoy that have been handed down in your family?
What other ways do you use to feed your soul?
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