Comfort

     Comfort is a basic goal at any age.  As we get older and experience illness, injury, surgery, rehab, and other medical treatments, we really welcome being free of pain and having the physical comfort of a healthy body.  When we experience stress and worry, we yearn to solve our problems and return to a more relaxed and comfortable life.  We also want to be financially comfortable and enjoy our retirement.  Our mental health is as important as our physical condition.
     After a hospital stay or a prolonged absence, we especially enjoy all the comforts of home: an easy chair, a relaxing couch, our own bed, plus warmth in the winter and AC in the summer.  Add to that comfortable clothes and comfort food, and life is good.
     At every age, we need to be comfortable in our own skin, to feel self-confident in our decisions and judgments, and to be less influenced by what others think.  We need to clear our conscience and forgive ourselves and others for mistakes. We can become comfortable with our appearance by not comparing ourselves with some artificial ideal, but by liking ourselves just the way we are.
     We all wish to have the comfort of companionship with family and friends who can help us through the rough spots and smooth our way to contentment.  Being able to share our lives with others adds to our comfort level.
      Being comfortable is more complicated than it seems.  We may want to broaden our comfort zone by learning and practicing new skills.  When we can ease the pain and stress of life,  we can find comfort within ourselves and with others.