Fear of missing out is an anxiety that an exciting or interesting event may currently be happening elsewhere and you are not included, often revealed on social media. This fear may also be felt when thinking that others have something of value that you desire even to the point of jealousy.
Think of the events that you do not want to miss in life like attending your child's graduation or marriage or experiencing the joys of grand-parenthood. Perhaps celebrating a particular birthday or anniversary is a goal. A variety of circumstances may allow others to enjoy these experiences while you may not be able to.
Many believers continue to be active in religion because they have a fear of missing out on heaven and other miracles. The desire to have an afterlife and rejoin deceased relatives and friends is something they look forward to. No one wants to miss out on the possibility of miracles.
FOMO can be relieved when you are content with what you have and when you don't compare yourself with others. Don't assume others have a better life or more fun than you do. You may be surprised that many people see your life as better than theirs. Take a big break from social media and get on with your own fun.
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