Scan and Update

Scan what comes into your life.  What you see, hear, read, and experience can be a positive or negative influence to your thinking.
Edit what goes out into the world.  What you say, write, create, and do should be good  for you and others.
Reply and share to promote communication.
Empty the trash: prejudice, grudges, revenge, negativity, excessive stress.
Fill the calendar with goals and ways to accomplish them.
Update occasionally to get rid of what doesn't work and replace with improved thinking.