Spending time doing nothing is good for your health and well-being so say some experts. This is not being lazy. Put aside the electronic devices, forget the to-do list, and let your body and mind relax. This may be harder for some than for others. Perhaps start with five minutes in a comfortable chair or take a slow walk out in nature. Slow down, take a break, and you will find yourself refreshed.
Once you have set aside time to do nothing, remember to plan time to do something.
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